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Healthful Living / Natural Treatments
cutting out chocolate & bedtime snacks....question
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<blockquote data-quote="flutterbee" data-source="post: 112642"><p>It's calories in vs calories out. So, if you consume more calories in a day than you burn, you're going to gain weight. </p><p></p><p>If you've been maintaining your current weight by eating chocolate and bedtime snacks then cutting them out might help you lose. If you've been gaining, cutting those out certainly won't hurt.</p></blockquote><p></p>
[QUOTE="flutterbee, post: 112642"] It's calories in vs calories out. So, if you consume more calories in a day than you burn, you're going to gain weight. If you've been maintaining your current weight by eating chocolate and bedtime snacks then cutting them out might help you lose. If you've been gaining, cutting those out certainly won't hurt. [/QUOTE]
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cutting out chocolate & bedtime snacks....question
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