It's not pathetic Sis, it is a hurting, sad, mad, confused heart. I think stepping back is a good solution. Let Dad deal with it for awhile.
Go have a nice cup of something somewhere else. Do something for you. Find a hobby, or something for you.
Take your focus off of this and take a break.
We all need R&R from the frontline.
(((Hugs)))
Leafy