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<blockquote data-quote="InsaneCdn" data-source="post: 505283" data-attributes="member: 11791"><p>Lisa - </p><p>If you're working out every day, you'll make better progress on all fronts if you alternate workouts... do cardio one day, and weights the next. It gives the muscles time to recover and build, between sessions.</p><p></p><p>Smoking... this is second-hand (I never did) but my bro said the best things that helped were...</p><p>- cutting out caffeine because the two so often go together</p><p>- keeping hands busy (you're already doing that)</p><p>- keeping lips busy... (don't go getting any ideas, ladies...!) - spread your calories out over the day, and use your lowest calorie inputs as nibblers (zuchinni sticks, cucumber, turnip, that kind of thing). Cut the pieces fairly small, and eat one.at.a.time. If you're doing crafts at the same time, wash hands between bites... (he's an artist... same issues).</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 505283, member: 11791"] Lisa - If you're working out every day, you'll make better progress on all fronts if you alternate workouts... do cardio one day, and weights the next. It gives the muscles time to recover and build, between sessions. Smoking... this is second-hand (I never did) but my bro said the best things that helped were... - cutting out caffeine because the two so often go together - keeping hands busy (you're already doing that) - keeping lips busy... (don't go getting any ideas, ladies...!) - spread your calories out over the day, and use your lowest calorie inputs as nibblers (zuchinni sticks, cucumber, turnip, that kind of thing). Cut the pieces fairly small, and eat one.at.a.time. If you're doing crafts at the same time, wash hands between bites... (he's an artist... same issues). [/QUOTE]
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