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<blockquote data-quote="dreamer" data-source="post: 144647" data-attributes="member: 1697"><p>OK next question, whne you write the margeurite, I know how to say that, LOL, but when you sign off Marg....is it Marg with hard G or soft? Sorry, LOL-I know it really makes no difference really, cuz um....well, I suppose it just doesn't in writing, but when I think of you in myhead, I never was sure if it is Marg soft g or marg hard g. LOL.</p><p></p><p>I checked all my breakfasty things and wound up haveing plain brown rice and water with cinnamin and 1/3 of a fresh pear for brkfst. (made in microwave, LOL) I wanted to stay away from wheat. Far away.....LOL. It seemed weird to me, but it did taste good, even if it was weird. I was gonna have a poached egg on it instead of the pear, but, could not manage to handle the egg this morning. Thought the egg could be some protein. </p><p>Maybe I will put some fish on my lunch salad (providing I can chop up my veggies) Is raw fresh ginger good? maybe I can put that with my vinegar and garlic on my lunch veggies? I am gonna stay away from the spinach, too. I think. Maybe I will grill some chicken for dinner. maybe even outside. (if the storms go, altho it is not real warm out) I have some brussel sprouts and maybe some red beets?</p><p>I think I assumed we all already get ample protein here .LOL......typical diet anyway, might have too much, but maybe it will help since I have been so extreme. Feels weird to be eating what feels like SO much more, but knowing it is so much less of the less unhealthy stuff before compared to now. Um....I mean. grrr, LOL....i got rid of the unhealthy stuff, um.....grr....um......LOL. I am makeing what I do eat count more now, in healthy ways......um....LOL.</p><p></p><p>well, at least for now my feet and legs are fine, today...and if the rain backs off and my street is not too flooded, maybe I can at least wander around on sidewalks. I sure hope our sun comes out today!! </p><p></p><p>OK good news is-----a loss of 7 pounds remained constant now for 3 days, so I feel safe in "celebrating" a 7 pound loss so far! WOO HOO! Alas, todays blood pressure is NOT as good as the last few days, I am attributing that to pain. I am supposed to give myself my shot today, but, I am not sure my hands are going to cooperate, and noone here has ever done it for me, and they all have to not even see the box it comes in, lest they panic and husband passes out cold and oldest difficult child begins to tremble and disassociate. </p><p></p><p>Oh supplements, yes, I take folic acid becuz methotrexate use protocol does call for folic acid to be taken, and I take vit D and calcium due to prednisone, and I do alternate a multi vit and a B complex, the multi has IIRC extra zinc and magnesium, and GP requested I take Omega 3s (? tohelp triglycerides? but IIRC it also supposedly helps rhuematic illness? plus I am fairly sure it might be helpful for mood disorders?) so yeah, I do have supplements, too. At the moment I am hoping none of my hand tendons rupture. GR. (have had that occur in past due to this wretched illness) and I am hateing that the flare up implies inflammatory situation internlaly, as well, which will increase blood pressure....which is so bad for heart etc. Frustrates me to be trying so actively at this time to do what is good and right and have my body ignoreing what I am tryng to do, LOL. (altho maybe my body is trying to say hey lady, you did THIS wrong) I suppose the hard truth is some of this is simply payback time for a life of .........ignorant bliss? LOL, eating what I wanted when I wanted, sleeping only when I crashed (following hypomania) etc. Well, now that sounds like I am taking all the blame, LOL, nah, I am gonna blame some genetics and ??? whatever, as well, LOL. </p><p></p><p>ANyway, I AM excited about the 7 pounds. Soooooo I am gonna focus on THAT for now. LOL. </p><p>Do you find anything yet about fatty liver, and what dietary changes might help? SO far all I find is um.lowering cholsetrol? Getting triglycerides down?</p></blockquote><p></p>
[QUOTE="dreamer, post: 144647, member: 1697"] OK next question, whne you write the margeurite, I know how to say that, LOL, but when you sign off Marg....is it Marg with hard G or soft? Sorry, LOL-I know it really makes no difference really, cuz um....well, I suppose it just doesn't in writing, but when I think of you in myhead, I never was sure if it is Marg soft g or marg hard g. LOL. I checked all my breakfasty things and wound up haveing plain brown rice and water with cinnamin and 1/3 of a fresh pear for brkfst. (made in microwave, LOL) I wanted to stay away from wheat. Far away.....LOL. It seemed weird to me, but it did taste good, even if it was weird. I was gonna have a poached egg on it instead of the pear, but, could not manage to handle the egg this morning. Thought the egg could be some protein. Maybe I will put some fish on my lunch salad (providing I can chop up my veggies) Is raw fresh ginger good? maybe I can put that with my vinegar and garlic on my lunch veggies? I am gonna stay away from the spinach, too. I think. Maybe I will grill some chicken for dinner. maybe even outside. (if the storms go, altho it is not real warm out) I have some brussel sprouts and maybe some red beets? I think I assumed we all already get ample protein here .LOL......typical diet anyway, might have too much, but maybe it will help since I have been so extreme. Feels weird to be eating what feels like SO much more, but knowing it is so much less of the less unhealthy stuff before compared to now. Um....I mean. grrr, LOL....i got rid of the unhealthy stuff, um.....grr....um......LOL. I am makeing what I do eat count more now, in healthy ways......um....LOL. well, at least for now my feet and legs are fine, today...and if the rain backs off and my street is not too flooded, maybe I can at least wander around on sidewalks. I sure hope our sun comes out today!! OK good news is-----a loss of 7 pounds remained constant now for 3 days, so I feel safe in "celebrating" a 7 pound loss so far! WOO HOO! Alas, todays blood pressure is NOT as good as the last few days, I am attributing that to pain. I am supposed to give myself my shot today, but, I am not sure my hands are going to cooperate, and noone here has ever done it for me, and they all have to not even see the box it comes in, lest they panic and husband passes out cold and oldest difficult child begins to tremble and disassociate. Oh supplements, yes, I take folic acid becuz methotrexate use protocol does call for folic acid to be taken, and I take vit D and calcium due to prednisone, and I do alternate a multi vit and a B complex, the multi has IIRC extra zinc and magnesium, and GP requested I take Omega 3s (? tohelp triglycerides? but IIRC it also supposedly helps rhuematic illness? plus I am fairly sure it might be helpful for mood disorders?) so yeah, I do have supplements, too. At the moment I am hoping none of my hand tendons rupture. GR. (have had that occur in past due to this wretched illness) and I am hateing that the flare up implies inflammatory situation internlaly, as well, which will increase blood pressure....which is so bad for heart etc. Frustrates me to be trying so actively at this time to do what is good and right and have my body ignoreing what I am tryng to do, LOL. (altho maybe my body is trying to say hey lady, you did THIS wrong) I suppose the hard truth is some of this is simply payback time for a life of .........ignorant bliss? LOL, eating what I wanted when I wanted, sleeping only when I crashed (following hypomania) etc. Well, now that sounds like I am taking all the blame, LOL, nah, I am gonna blame some genetics and ??? whatever, as well, LOL. ANyway, I AM excited about the 7 pounds. Soooooo I am gonna focus on THAT for now. LOL. Do you find anything yet about fatty liver, and what dietary changes might help? SO far all I find is um.lowering cholsetrol? Getting triglycerides down? [/QUOTE]
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