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Dieting updates?
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<blockquote data-quote="Copabanana" data-source="post: 741801" data-attributes="member: 18958"><p>Hi SWOT.</p><p></p><p>Have you weighed yourself? How did you do? </p><p></p><p>I did walk 3 times this week and will leave in a few minutes to walk today, and I went yesterday to begin a Pilates program. I will aim for an hour and 15 minutes of walking today which for me is a little less than 4 miles. </p><p></p><p>After all my braying, I am only trying to hold my own with my weight. I recognize that to push myself to lose more weight is NOT self-care. Instead I will try to be where I am and be healthier. If weight comes off, so be it. If it does not, that is okay too. I want to accept myself.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741801, member: 18958"] Hi SWOT. Have you weighed yourself? How did you do? I did walk 3 times this week and will leave in a few minutes to walk today, and I went yesterday to begin a Pilates program. I will aim for an hour and 15 minutes of walking today which for me is a little less than 4 miles. After all my braying, I am only trying to hold my own with my weight. I recognize that to push myself to lose more weight is NOT self-care. Instead I will try to be where I am and be healthier. If weight comes off, so be it. If it does not, that is okay too. I want to accept myself. [/QUOTE]
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