I agree with MWM. I think it is important to work on stopping the rituals but you can't do too much at once. For example, you might have to go through the whole bed time ritual, but you are sitting in a different place. Then, when the anxiety over that change lessens, maybe you leave off the last sentence you say. I think it would be better to find a therapist who specializes in CBT/ERP to help with this, but some people on that Yahoo group do it on their own and have been doing it for years.
