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<blockquote data-quote="witzend" data-source="post: 318986" data-attributes="member: 99"><p>We have been eating brown basmati and wild rice with baked root vegetables (beets - which are good for the muscle movement of the bowel - yams, onions, carrots, drizzled in olive oil, seasoned with salt, pepper, and italian seasoning, baked for 45 minutes at 350) as a side dish to whatever lean meat we are having. The fiber in the brown rice helps, and it is really tasty. Much better for you than white potatoes or white rice.</p></blockquote><p></p>
[QUOTE="witzend, post: 318986, member: 99"] We have been eating brown basmati and wild rice with baked root vegetables (beets - which are good for the muscle movement of the bowel - yams, onions, carrots, drizzled in olive oil, seasoned with salt, pepper, and italian seasoning, baked for 45 minutes at 350) as a side dish to whatever lean meat we are having. The fiber in the brown rice helps, and it is really tasty. Much better for you than white potatoes or white rice. [/QUOTE]
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