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Distress Tolerance
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<blockquote data-quote="Elsi" data-source="post: 742123" data-attributes="member: 23349"><p>Working on my list! What is have so far:</p><ul> <li data-xf-list-type="ul">Putting headphones on and blasting my music while engaged in some physical activity - cleaning, gardening, or even just pacing or dancing. (Well, I call it dancing - not sure anyone else would!)</li> <li data-xf-list-type="ul">Going for a long brisk walk in the park (running was better but my running days are behind me)</li> <li data-xf-list-type="ul">Doing a puzzle game on my iPad - something not so hard I just stare and give up, but hard enough so my brain has to focus on it </li> <li data-xf-list-type="ul">Calling R for help and letting her comfort me </li> </ul><p>In extreme distress I just want to shut down, crawl into a dark corner and rock. But I know I’m better if I keep moving. Number one on my list above is my best go to. The music is essential, and it has to be headphones to shut out the rest of the world. Something with a strong pulse to keep me moving forward and a lot of energy to combat darker moods.</p></blockquote><p></p>
[QUOTE="Elsi, post: 742123, member: 23349"] Working on my list! What is have so far: [LIST] [*]Putting headphones on and blasting my music while engaged in some physical activity - cleaning, gardening, or even just pacing or dancing. (Well, I call it dancing - not sure anyone else would!) [*]Going for a long brisk walk in the park (running was better but my running days are behind me) [*]Doing a puzzle game on my iPad - something not so hard I just stare and give up, but hard enough so my brain has to focus on it [*]Calling R for help and letting her comfort me [/LIST] In extreme distress I just want to shut down, crawl into a dark corner and rock. But I know I’m better if I keep moving. Number one on my list above is my best go to. The music is essential, and it has to be headphones to shut out the rest of the world. Something with a strong pulse to keep me moving forward and a lot of energy to combat darker moods. [/QUOTE]
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