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Parent Emeritus
Distress Tolerance
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<blockquote data-quote="Copabanana" data-source="post: 742138" data-attributes="member: 18958"><p>Very occasionally I take a Xanex. When M got the call his mother went to the hospital, that is what I did. I felt I could not take more. </p><p></p><p>But mainly I online shop. I get fixated on a specific thing, that can come at me from nowhere. It just enters my mind. Right now it is electric blankets. I never bought an electric blanket or wanted one. Now that is all I am thinking about. And cotton coated tablecloths. A few months ago it was electric multicookers. A month ago it was spiralizers. I am not recommending this. But this is what I do. </p><p></p><p>That would be a good goal: To ID a list of proactive, healthy distress busters. If I did have a list it would start with:</p><p></p><p>Novels on IPOD.</p><p>Meditation tapes.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742138, member: 18958"] Very occasionally I take a Xanex. When M got the call his mother went to the hospital, that is what I did. I felt I could not take more. But mainly I online shop. I get fixated on a specific thing, that can come at me from nowhere. It just enters my mind. Right now it is electric blankets. I never bought an electric blanket or wanted one. Now that is all I am thinking about. And cotton coated tablecloths. A few months ago it was electric multicookers. A month ago it was spiralizers. I am not recommending this. But this is what I do. That would be a good goal: To ID a list of proactive, healthy distress busters. If I did have a list it would start with: Novels on IPOD. Meditation tapes. [/QUOTE]
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