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Distress Tolerance
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<blockquote data-quote="Elsi" data-source="post: 742150" data-attributes="member: 23349"><p>We talked in another thread about breathing techniques. I think focused breathing can really help in a panic if I can remember to do it. I like the bamboo breathing technique. </p><p></p><p>Smithmom, I wonder if focused breathing would help your son? Maybe combined with music of his choice.</p></blockquote><p></p>
[QUOTE="Elsi, post: 742150, member: 23349"] We talked in another thread about breathing techniques. I think focused breathing can really help in a panic if I can remember to do it. I like the bamboo breathing technique. Smithmom, I wonder if focused breathing would help your son? Maybe combined with music of his choice. [/QUOTE]
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