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Distress Tolerance
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<blockquote data-quote="mentalcase" data-source="post: 742454" data-attributes="member: 23458"><p>This is a great thread and spot on. My therapist says I'm still in shock from all the insane things that have happened in our home in such a short time frame. Anyhow, cleaning and organizing really helps me. I like to do it while listening to music. There's something comforting about seeing my kitchen organized..haha I'm a little neurotic myself. Mowing, weeding works for me too.</p><p></p><p>Biking on a trail also really helps or just walking. I like walking with friends and just listening to them talk about mundane stuff. It just takes me out of myself. I am also a firm believer in mantras. I have a rosary and just say the rosary over and over, but I think any repetitive prayer helps (like the serenity prayer).</p></blockquote><p></p>
[QUOTE="mentalcase, post: 742454, member: 23458"] This is a great thread and spot on. My therapist says I'm still in shock from all the insane things that have happened in our home in such a short time frame. Anyhow, cleaning and organizing really helps me. I like to do it while listening to music. There's something comforting about seeing my kitchen organized..haha I'm a little neurotic myself. Mowing, weeding works for me too. Biking on a trail also really helps or just walking. I like walking with friends and just listening to them talk about mundane stuff. It just takes me out of myself. I am also a firm believer in mantras. I have a rosary and just say the rosary over and over, but I think any repetitive prayer helps (like the serenity prayer). [/QUOTE]
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