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EMDR therapy?
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<blockquote data-quote="crazymama30" data-source="post: 270049" data-attributes="member: 3184"><p>I have used it once, and am not sure if the therapy helped, or if it was other factors. There is a sequence of visits you go through, ie the first one is to identify a safe, calm place you can go to if you got too upset in a visit, and then the first session is a "relaxation" session where you practice where you practice thinking of something mildly annoying and then your safe place at the same time. That is what we did anyways. I was so relaxed by the time I was done it was amazing. I did feel much better, and have felt better since. The session was last Thursday. </p><p> </p><p> </p><p>I am sure that each clinician does things a little different, but that is how my session went. I really do not feel like I know a lot about this technique, but if you have questions can try and answer them for you.</p><p> </p><p>On another board I go on several have used this and have had good results.</p></blockquote><p></p>
[QUOTE="crazymama30, post: 270049, member: 3184"] I have used it once, and am not sure if the therapy helped, or if it was other factors. There is a sequence of visits you go through, ie the first one is to identify a safe, calm place you can go to if you got too upset in a visit, and then the first session is a "relaxation" session where you practice where you practice thinking of something mildly annoying and then your safe place at the same time. That is what we did anyways. I was so relaxed by the time I was done it was amazing. I did feel much better, and have felt better since. The session was last Thursday. I am sure that each clinician does things a little different, but that is how my session went. I really do not feel like I know a lot about this technique, but if you have questions can try and answer them for you. On another board I go on several have used this and have had good results. [/QUOTE]
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