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EMDR therapy?
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<blockquote data-quote="flutterby" data-source="post: 270127" data-attributes="member: 7083"><p>EMDR is the most studied psychological treatment. </p><p></p><p>When I started to try it - key word being 'started' - I had to first come up with a list of safe memories and a list of bad memories. I couldn't get through the bad memories and even starting it gave me panic attacks. I was in too bad a place to get to it. It's something I should do, though. My reaction to my ex possibly being in Ohio made me realize that.</p></blockquote><p></p>
[QUOTE="flutterby, post: 270127, member: 7083"] EMDR is the most studied psychological treatment. When I started to try it - key word being 'started' - I had to first come up with a list of safe memories and a list of bad memories. I couldn't get through the bad memories and even starting it gave me panic attacks. I was in too bad a place to get to it. It's something I should do, though. My reaction to my ex possibly being in Ohio made me realize that. [/QUOTE]
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EMDR therapy?
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