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The Watercooler
Everything I like is expensive or fattening!
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<blockquote data-quote="SuZir" data-source="post: 655796" data-attributes="member: 14557"><p>With low fat and fat frees there are products that are good and those that are not so good. In some fat is replaced with sugar, some taste awful and so on, but there are also lots of lower fat options, that are good. At my neck of woods most of our typical favourite dairy products work almost as good low fat as higher fat. We tend to use lots of all kinds of sour milk products that are often very low in fat (less than 1 %) that are just fine like that. In meats choosing naturally lower fat meats is sacrifice only to your wallet.</p><p></p><p>Our problem tends to be that not only do we get too much fat, we get wrong kind of fat. Less saturated fat and replacing part of it with unsaturated fat would be healthier.</p></blockquote><p></p>
[QUOTE="SuZir, post: 655796, member: 14557"] With low fat and fat frees there are products that are good and those that are not so good. In some fat is replaced with sugar, some taste awful and so on, but there are also lots of lower fat options, that are good. At my neck of woods most of our typical favourite dairy products work almost as good low fat as higher fat. We tend to use lots of all kinds of sour milk products that are often very low in fat (less than 1 %) that are just fine like that. In meats choosing naturally lower fat meats is sacrifice only to your wallet. Our problem tends to be that not only do we get too much fat, we get wrong kind of fat. Less saturated fat and replacing part of it with unsaturated fat would be healthier. [/QUOTE]
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Everything I like is expensive or fattening!
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