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<blockquote data-quote="Copabanana" data-source="post: 745409" data-attributes="member: 18958"><p>Hi. It is hot here too in summer I struggle too.</p><p></p><p>I am doing pilates which I love. There are all ages and capacities including those with chronic illness and those recovering . One lady is 87. It costs $15 for each group class here.</p><p></p><p>I am thinking about yoga too. The senior citizens center has it and the hospital too for free. Yoga is for everyone, they say. Here the age for senior citizens is 55 I think. They also have zumba there for all ages. That's fun. But hard .That's what I would do. And walk.</p><p></p><p>I work with a trainer sometimes which I like, at the mma studio but even though he's reasonable it adds up.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 745409, member: 18958"] Hi. It is hot here too in summer I struggle too. I am doing pilates which I love. There are all ages and capacities including those with chronic illness and those recovering . One lady is 87. It costs $15 for each group class here. I am thinking about yoga too. The senior citizens center has it and the hospital too for free. Yoga is for everyone, they say. Here the age for senior citizens is 55 I think. They also have zumba there for all ages. That's fun. But hard .That's what I would do. And walk. I work with a trainer sometimes which I like, at the mma studio but even though he's reasonable it adds up. [/QUOTE]
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