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<blockquote data-quote="RN0441" data-source="post: 745414" data-attributes="member: 15032"><p>Nomad</p><p></p><p>I am not a fan of exercise either. I do power walk 2.5 miles at lunch most days with my coworker. She lives on a farm and has 6 horses that she rides and shows. I think she is part horse. <img src="/community/styles/default/xenforo/smilies/laugh.png" class="smilie" loading="lazy" alt=":laugh:" title="laugh :laugh:" data-shortname=":laugh:" /> She is 5'10" and walks so fast and I am 5'7" and I am able to keep up with her although it's killer and my legs hurt most days at night. Ugh! She is 50 and I am 57 so maybe that is why. LOL She had major foot surgery this year (horse stepped on big toe a few years ago and she let it go) so she does have foot pain but you'd never know it!</p><p></p><p>I have been doing this walking for about 2 years now and I'm afraid if I stop I'll balloon up into God knows what!! I also watch what I eat and my hsuband says for the walking I do and hte way I eat I should be a twig. Have to agree but nope.</p><p></p><p>I actually started doing it to help ease MY anxiety over son and they do say after you walk 11 minutes the chemicals in your brain actually change. I do think it helps with anxiety too.</p><p></p><p>We have a lovely fitness center in our sub division so do hope to get in there too. My older son is getting married the end of July and I want to look fabulous!!</p></blockquote><p></p>
[QUOTE="RN0441, post: 745414, member: 15032"] Nomad I am not a fan of exercise either. I do power walk 2.5 miles at lunch most days with my coworker. She lives on a farm and has 6 horses that she rides and shows. I think she is part horse. :laugh: She is 5'10" and walks so fast and I am 5'7" and I am able to keep up with her although it's killer and my legs hurt most days at night. Ugh! She is 50 and I am 57 so maybe that is why. LOL She had major foot surgery this year (horse stepped on big toe a few years ago and she let it go) so she does have foot pain but you'd never know it! I have been doing this walking for about 2 years now and I'm afraid if I stop I'll balloon up into God knows what!! I also watch what I eat and my hsuband says for the walking I do and hte way I eat I should be a twig. Have to agree but nope. I actually started doing it to help ease MY anxiety over son and they do say after you walk 11 minutes the chemicals in your brain actually change. I do think it helps with anxiety too. We have a lovely fitness center in our sub division so do hope to get in there too. My older son is getting married the end of July and I want to look fabulous!! [/QUOTE]
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