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<blockquote data-quote="BusynMember" data-source="post: 745632" data-attributes="member: 1550"><p>I did it but die in part to my own disabilities, a 20 hoir work week was my norm. Believe it or not, this still ate up time with two littles and I had to find time. I never felt the need to work put fpr three hours. 45 minutes to an hour five days a week is fine. I never overdo exercosing. But I found time to stay fit and staying fit does not require that ypu work out so long and hard that you pull muscles or exhaust yourself. </p><p></p><p>In that frame of mind ai usually did a hard hpur work out when I could get to the gym, 4-5 days a week. I feel the effort helped me stay healthy throigh the long haul. I dont have most old people diseases. No diabetes, hogh blopd pressure, heart disease, bad memory loss, inabiloty to move well. And whenever I needed pr wamted tp tose weight, I could. Part of this I know is hereditary. Part of it so far is luck. The genetocs on my moms immediate family were not good. Brand n cancer. Parkinsons. Lewy Body dementia (this was my uncle who likely had anorexia). Angina. My Dad has a better profile. Not perfect but he himself lived 92 years fairly healthy. He always tried to be active but didnt go nuts. </p><p></p><p>I think its hard to fit in workouts especially with full time jobs and if the jobs are inactive. But I do recommend trying, even if its not fun.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 745632, member: 1550"] I did it but die in part to my own disabilities, a 20 hoir work week was my norm. Believe it or not, this still ate up time with two littles and I had to find time. I never felt the need to work put fpr three hours. 45 minutes to an hour five days a week is fine. I never overdo exercosing. But I found time to stay fit and staying fit does not require that ypu work out so long and hard that you pull muscles or exhaust yourself. In that frame of mind ai usually did a hard hpur work out when I could get to the gym, 4-5 days a week. I feel the effort helped me stay healthy throigh the long haul. I dont have most old people diseases. No diabetes, hogh blopd pressure, heart disease, bad memory loss, inabiloty to move well. And whenever I needed pr wamted tp tose weight, I could. Part of this I know is hereditary. Part of it so far is luck. The genetocs on my moms immediate family were not good. Brand n cancer. Parkinsons. Lewy Body dementia (this was my uncle who likely had anorexia). Angina. My Dad has a better profile. Not perfect but he himself lived 92 years fairly healthy. He always tried to be active but didnt go nuts. I think its hard to fit in workouts especially with full time jobs and if the jobs are inactive. But I do recommend trying, even if its not fun. [/QUOTE]
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