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<blockquote data-quote="Nomad" data-source="post: 746142" data-attributes="member: 4152"><p>Congrats Elsi!</p><p>And, yes, yes, yes...I'm interested/curious! Lumowell videos on Amazon Prime. So...you go to Amazon Prime and use these videos? Are they free? Do they change a lot? How interesting!</p><p></p><p>Saw my doctor for my check up. Similar to my doctor in my previous city, she too is going concierge. Goodness. One has to pay a quarterly fee to get good service. Long story...might post.</p><p>Anyway...she has recently lost a lot of weight. Some of this is because she was sick. She said some of it is because she has followed the old <strong>Sugar Busters </strong>diet. I had the book and laughed because I gave it to Goodwill. A casualty of sorts. Obviously no sugar and I think no flour too and also no fruits high on the glycemic index. (This is what I recall but it was eons ago). She also mentioned that part of her new concierge service coming up in a few months (should I decide to participate) is sophisticated metabolism analyzing equipment and a fat loss/diet program. We will see.</p><p></p><p>My previous doctor in my former city said that especially since at the time I was on prednisone: 900 calories, no flour or sugar (super strict with that) and very little carb foods (like potato) and very little fruits high on the glycemic index. No sugary foods like cookies etc and no flour was a must. She guaranteed this would work. (Heck, now that I think about it...there might be a little similarity to what I think the Sugar Busters diet is all about) I kinda believe her. She guaranteed 900 calories....and what I said above would work. I rarely could do it though as the prednisone made me very hungry. We moved and I never got to talk with her about what my calories would be NOT on prednisone. I think not much more due to my age and height. Maybe 1000.</p><p></p><p>I should stop analyzing this to death and just dooooo something. I'm in a weird "place" and am NOT liking it.</p></blockquote><p></p>
[QUOTE="Nomad, post: 746142, member: 4152"] Congrats Elsi! And, yes, yes, yes...I'm interested/curious! Lumowell videos on Amazon Prime. So...you go to Amazon Prime and use these videos? Are they free? Do they change a lot? How interesting! Saw my doctor for my check up. Similar to my doctor in my previous city, she too is going concierge. Goodness. One has to pay a quarterly fee to get good service. Long story...might post. Anyway...she has recently lost a lot of weight. Some of this is because she was sick. She said some of it is because she has followed the old [B]Sugar Busters [/B]diet. I had the book and laughed because I gave it to Goodwill. A casualty of sorts. Obviously no sugar and I think no flour too and also no fruits high on the glycemic index. (This is what I recall but it was eons ago). She also mentioned that part of her new concierge service coming up in a few months (should I decide to participate) is sophisticated metabolism analyzing equipment and a fat loss/diet program. We will see. My previous doctor in my former city said that especially since at the time I was on prednisone: 900 calories, no flour or sugar (super strict with that) and very little carb foods (like potato) and very little fruits high on the glycemic index. No sugary foods like cookies etc and no flour was a must. She guaranteed this would work. (Heck, now that I think about it...there might be a little similarity to what I think the Sugar Busters diet is all about) I kinda believe her. She guaranteed 900 calories....and what I said above would work. I rarely could do it though as the prednisone made me very hungry. We moved and I never got to talk with her about what my calories would be NOT on prednisone. I think not much more due to my age and height. Maybe 1000. I should stop analyzing this to death and just dooooo something. I'm in a weird "place" and am NOT liking it. [/QUOTE]
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