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<blockquote data-quote="BusynMember" data-source="post: 746149" data-attributes="member: 1550"><p>900 caloeies i too low even fpr shorty me. Your health isnt worth ten pounds. Unless ypu clear otbwith a doctor you need 1200 calories fpr nutrition!</p><p></p><p>I.just lost 20 lbs on one big meal a day, I am not hungry because I eat plenty pf calories (healthy usually) but dont restrict myself. I am very healthy. I think restrictions of any normal food can lead to an eating disorder from.what I have read about them..</p><p></p><p>Please be healthy. Sugar is fine to dump. Stevia is fine forfa sweetner. I eat whole wheat breads and flour but cheat. I am average to a nice bit not sick for my age build and am not trying to lose more weight. Just maintaining is fine.</p><p></p><p>Please watch out.</p><p></p><p>And if you cant run much anymore because ypu are nearing or over 60 and not just reaching 50 you can hurt yourself if tou work too hard. Listen to your body. Look up.Imtuitive Eating. Get a personal trainer that ypu lnow is good. They arent all the greatest, like all professions.</p><p></p><p>Love higs and ligjt!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 746149, member: 1550"] 900 caloeies i too low even fpr shorty me. Your health isnt worth ten pounds. Unless ypu clear otbwith a doctor you need 1200 calories fpr nutrition! I.just lost 20 lbs on one big meal a day, I am not hungry because I eat plenty pf calories (healthy usually) but dont restrict myself. I am very healthy. I think restrictions of any normal food can lead to an eating disorder from.what I have read about them.. Please be healthy. Sugar is fine to dump. Stevia is fine forfa sweetner. I eat whole wheat breads and flour but cheat. I am average to a nice bit not sick for my age build and am not trying to lose more weight. Just maintaining is fine. Please watch out. And if you cant run much anymore because ypu are nearing or over 60 and not just reaching 50 you can hurt yourself if tou work too hard. Listen to your body. Look up.Imtuitive Eating. Get a personal trainer that ypu lnow is good. They arent all the greatest, like all professions. Love higs and ligjt! [/QUOTE]
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