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Parent Emeritus
Feeling Sad---Son is Homeless
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<blockquote data-quote="Feeling Sad" data-source="post: 709179" data-attributes="member: 19245"><p>Copa, see a doctor for your gastitis. It is clearly stress. Try yoga or slow breathing exercises. Avoid certain foods, but don't let it consume you. Your worry and conflict is directly negatively impacting your health...and your life. I know. Easier said than done. But, research the best foods to eat. Go on a diet with just these foods. Eat smaller amounts and not after 5:00.</p><p></p><p>I have started to learn to turn off my worry. I mentioned something before that I had heard. I just tell myself, "Not helpful" and I switch the broken record in my head. Try it. It really works.</p><p></p><p>Do something for YOU. Listen to music or dance. Create. Garden. Walk. Be well..</p><p></p><p>Off to try to sleep. I have to sound coherent for my parent conferences and IEP tomorrow...</p><p></p><p>Please, take care of yourself, Copa.</p></blockquote><p></p>
[QUOTE="Feeling Sad, post: 709179, member: 19245"] Copa, see a doctor for your gastitis. It is clearly stress. Try yoga or slow breathing exercises. Avoid certain foods, but don't let it consume you. Your worry and conflict is directly negatively impacting your health...and your life. I know. Easier said than done. But, research the best foods to eat. Go on a diet with just these foods. Eat smaller amounts and not after 5:00. I have started to learn to turn off my worry. I mentioned something before that I had heard. I just tell myself, "Not helpful" and I switch the broken record in my head. Try it. It really works. Do something for YOU. Listen to music or dance. Create. Garden. Walk. Be well.. Off to try to sleep. I have to sound coherent for my parent conferences and IEP tomorrow... Please, take care of yourself, Copa. [/QUOTE]
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