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<blockquote data-quote="DammitJanet" data-source="post: 142204" data-attributes="member: 1514"><p>DBT is Dialectal Behavioral Therapy. It explores more the whys of what you do and helps you figure out how to move into a more level plain. Basically there are three parts to your "mind" that we use to react to things. One is very emotion driven, one is very logical and one is a kind of combination. Its kind of kooky sounding when you read about it but it really makes a sort of sense. </p><p></p><p>Sort of like this: A bad situation where a teacher is picking on your son. If he reacts off the cuff by mouthing off or refusing to do any work, that is not a good reaction. If he holds it all in and thinks...Oh she must be right, Im dumb and should do these things, then he is applying skewed logic. If he uses his "wise mind" then he can look at the situation, ask for clarification of the problem and attempt to work out a good ending to the situation.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 142204, member: 1514"] DBT is Dialectal Behavioral Therapy. It explores more the whys of what you do and helps you figure out how to move into a more level plain. Basically there are three parts to your "mind" that we use to react to things. One is very emotion driven, one is very logical and one is a kind of combination. Its kind of kooky sounding when you read about it but it really makes a sort of sense. Sort of like this: A bad situation where a teacher is picking on your son. If he reacts off the cuff by mouthing off or refusing to do any work, that is not a good reaction. If he holds it all in and thinks...Oh she must be right, Im dumb and should do these things, then he is applying skewed logic. If he uses his "wise mind" then he can look at the situation, ask for clarification of the problem and attempt to work out a good ending to the situation. [/QUOTE]
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