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Healthful Living / Natural Treatments
Fitness, Not Fatness, Predicts a Longer Life
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<blockquote data-quote="SearchingForRainbows" data-source="post: 113129" data-attributes="member: 3388"><p>Heather,</p><p></p><p>This is a great article!!! I can't remember where, but I've also read that fitness rather than someone's size is much more important as far as longevity is concerned. in my humble opinion, this makes sense.</p><p></p><p>I've also read somewhere that it is possible for a very thin person to have more body fat than a much larger person. The reason for this is that the body fat is internal. Since it isn't seen from the outside, it is assumed that the thinner person is healthier. However, this might not be true. </p><p></p><p>Thanks again for posting this very interesting article. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 113129, member: 3388"] Heather, This is a great article!!! I can't remember where, but I've also read that fitness rather than someone's size is much more important as far as longevity is concerned. in my humble opinion, this makes sense. I've also read somewhere that it is possible for a very thin person to have more body fat than a much larger person. The reason for this is that the body fat is internal. Since it isn't seen from the outside, it is assumed that the thinner person is healthier. However, this might not be true. Thanks again for posting this very interesting article. WFEN [/QUOTE]
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Fitness, Not Fatness, Predicts a Longer Life
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