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General Discussions
Healthful Living / Natural Treatments
Flaxseed Oil
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<blockquote data-quote="Doc Bob" data-source="post: 52505" data-attributes="member: 3832"><p>Omega 3's from golden flax seed are the most beneficial. Buy the flax seeds...grind them in an amount you will use over week or so...(use small coffee bean grinder and store extra in freezer)...then add ground flax seed to your breakfast or lunch food....Flax seed oil has much lower concentrations of omega 3's, go rancid too quickly when left out...and you have no idea of quality of oil you are buying..</p></blockquote><p></p>
[QUOTE="Doc Bob, post: 52505, member: 3832"] Omega 3's from golden flax seed are the most beneficial. Buy the flax seeds...grind them in an amount you will use over week or so...(use small coffee bean grinder and store extra in freezer)...then add ground flax seed to your breakfast or lunch food....Flax seed oil has much lower concentrations of omega 3's, go rancid too quickly when left out...and you have no idea of quality of oil you are buying.. [/QUOTE]
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Flaxseed Oil
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