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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="SuZir" data-source="post: 647433" data-attributes="member: 14557"><p>That is great! Knowing it is always the first step. How about starting to make those change little by little? I understand that changing everything is too big of the task especially when you are busy and stressed. But how about one change a week? Every week picking up one more of those good habits till you get there. It wouldn't feel quite as overwhelming than having to change everything at time, would it?</p></blockquote><p></p>
[QUOTE="SuZir, post: 647433, member: 14557"] That is great! Knowing it is always the first step. How about starting to make those change little by little? I understand that changing everything is too big of the task especially when you are busy and stressed. But how about one change a week? Every week picking up one more of those good habits till you get there. It wouldn't feel quite as overwhelming than having to change everything at time, would it? [/QUOTE]
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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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