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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="BusynMember" data-source="post: 647502" data-attributes="member: 1550"><p>I almost eliminated saturated fat from my life and I check calories. There is no doubt that fifty pounds lighter, I feel better. Physically, I am way behind my age and can do lots that some people who are huffing and puffing at thirty-five can't do (including my sedate son who has gained a lot of weight since turning thirty).</p><p></p><p>I think working out is very important, even if you just make it your business to walk.</p><p></p><p>Jabber an d Lil, you two get along great. I think you live in a warm climate. If not, find a larger room and walk for up to an hour (work up to it) five days a week and talk about your day and other things while you take your walk. Or mall walk. Yes, you are tired when you come home from work, but you WILL get used to spending some time walking and you may find you are not as tired too!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Exercise kicks stresses arse too!</p><p></p><p>Remember, as well, if you smoke you can't be totally healthy. My husband smoked until he turned about 50. That gum helped him. He still chews the gum at times, but it's better than the smoke. At least I don't make him stand outside at 1am in Wisconsin's cold to smoke...lol. And his awful smoker's cough is gone.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 647502, member: 1550"] I almost eliminated saturated fat from my life and I check calories. There is no doubt that fifty pounds lighter, I feel better. Physically, I am way behind my age and can do lots that some people who are huffing and puffing at thirty-five can't do (including my sedate son who has gained a lot of weight since turning thirty). I think working out is very important, even if you just make it your business to walk. Jabber an d Lil, you two get along great. I think you live in a warm climate. If not, find a larger room and walk for up to an hour (work up to it) five days a week and talk about your day and other things while you take your walk. Or mall walk. Yes, you are tired when you come home from work, but you WILL get used to spending some time walking and you may find you are not as tired too!! :) Exercise kicks stresses arse too! Remember, as well, if you smoke you can't be totally healthy. My husband smoked until he turned about 50. That gum helped him. He still chews the gum at times, but it's better than the smoke. At least I don't make him stand outside at 1am in Wisconsin's cold to smoke...lol. And his awful smoker's cough is gone. [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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