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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="InsaneCdn" data-source="post: 647552" data-attributes="member: 11791"><p>Even a teaspoon of salt is a LOT. We had to cut way back due to hubby's high blood pressure at one point. What I learned is...</p><p> </p><p>1) use quality salt. NOT table salt. sorry - it tastes different. Use kosher salt, or sea salt.</p><p>2) use large-grained salt (see next point)</p><p>3) use GRAINS not spoons of salt. a couple pinches of high-quality salt will give you the flavor adjustment that salt brings... without the high sodium content.</p><p> </p><p>Do NOT use half-salt - it tastes awful.</p><p> </p><p>Do increase the use of other flavorings - garlic, onion, herbs, etc.</p><p> </p><p>Never add salt at the table.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 647552, member: 11791"] Even a teaspoon of salt is a LOT. We had to cut way back due to hubby's high blood pressure at one point. What I learned is... 1) use quality salt. NOT table salt. sorry - it tastes different. Use kosher salt, or sea salt. 2) use large-grained salt (see next point) 3) use GRAINS not spoons of salt. a couple pinches of high-quality salt will give you the flavor adjustment that salt brings... without the high sodium content. Do NOT use half-salt - it tastes awful. Do increase the use of other flavorings - garlic, onion, herbs, etc. Never add salt at the table. [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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