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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="dstc_99" data-source="post: 647602" data-attributes="member: 15473"><p>Ok so I am going to suggest something simple for you. Try this eating plan. <a href="http://www.dashdietoregon.org/" target="_blank">http://www.dashdietoregon.org/</a></p><p> </p><p>Basically it is a healthy eating plan. Mostly the items can be bought precooked or cooked easily the night before. You pack it all and go. Even my picky hubby likes this one.</p><p> </p><p>As for things like coffee creamers they have Torani sugar free syrups in the stores that are delicious options. The syrups are what they put in coffee drinks you get at fancy coffee shops.</p><p> </p><p>Otherwise I try to plan lots of snacks that keep me busy. I know that sounds weird but if I can nibble all day and stay below my calorie level then I dont get hungry for big meals later. I love eating little things at my desk like carrots and sugar snap peas. I buy them ready to eat.</p></blockquote><p></p>
[QUOTE="dstc_99, post: 647602, member: 15473"] Ok so I am going to suggest something simple for you. Try this eating plan. [URL]http://www.dashdietoregon.org/[/URL] Basically it is a healthy eating plan. Mostly the items can be bought precooked or cooked easily the night before. You pack it all and go. Even my picky hubby likes this one. As for things like coffee creamers they have Torani sugar free syrups in the stores that are delicious options. The syrups are what they put in coffee drinks you get at fancy coffee shops. Otherwise I try to plan lots of snacks that keep me busy. I know that sounds weird but if I can nibble all day and stay below my calorie level then I dont get hungry for big meals later. I love eating little things at my desk like carrots and sugar snap peas. I buy them ready to eat. [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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