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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="Jabberwockey" data-source="post: 647714" data-attributes="member: 18238"><p>It doesn't have to be first thing in the morning as long as its the same time of day every time. As far as salt goes, I'm definitely going to start making a SERIOUS effort to cut sodium significantly in my diet. The last few days using my fitness pal has shocked me, not only on how much sodium I was consuming, but as to how truly easy it is to stay within my daily calorie limit and NOT feel hungry. I've always been bad about "I'm hungry, I eat" and it obviously isn't a good idea.</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 647714, member: 18238"] It doesn't have to be first thing in the morning as long as its the same time of day every time. As far as salt goes, I'm definitely going to start making a SERIOUS effort to cut sodium significantly in my diet. The last few days using my fitness pal has shocked me, not only on how much sodium I was consuming, but as to how truly easy it is to stay within my daily calorie limit and NOT feel hungry. I've always been bad about "I'm hungry, I eat" and it obviously isn't a good idea. [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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