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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="Lil" data-source="post: 647715" data-attributes="member: 17309"><p>Let me point out I JUST went shopping Sunday, and I will NOT be throwing out several dozen cans of vegetables/beans/tomatoes/etc., just because they're salt heavy. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p> </p><p>But seriously, I don't know whether it was Jabber thinking he used a tablespoon of salt in the potatoes <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" />, or my chili having so much, that got everyone thinking we're salt fiends, but we're truly not! LOL </p><p> </p><p>I just went back over the week I journaled on Myfitnesspal.com and I was under on my sodium allowance twice (once significantly) over three times (but only once significantly) and just about right the other times by that I mean either over or under by at most double digits. </p><p> </p><p></p><p>Honey, you've been doing this two days. Yes, it's something to watch, but I think you'll find on a regular basis, the sodium isn't that bad when we're actually cooking! </p><p> </p><p>Unfortunately, we do eat a lot of tomato based foods. I may have to learn to can!</p></blockquote><p></p>
[QUOTE="Lil, post: 647715, member: 17309"] Let me point out I JUST went shopping Sunday, and I will NOT be throwing out several dozen cans of vegetables/beans/tomatoes/etc., just because they're salt heavy. :rolleyes: But seriously, I don't know whether it was Jabber thinking he used a tablespoon of salt in the potatoes :eek:, or my chili having so much, that got everyone thinking we're salt fiends, but we're truly not! LOL I just went back over the week I journaled on Myfitnesspal.com and I was under on my sodium allowance twice (once significantly) over three times (but only once significantly) and just about right the other times by that I mean either over or under by at most double digits. Honey, you've been doing this two days. Yes, it's something to watch, but I think you'll find on a regular basis, the sodium isn't that bad when we're actually cooking! Unfortunately, we do eat a lot of tomato based foods. I may have to learn to can! [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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