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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="BusynMember" data-source="post: 648409" data-attributes="member: 1550"><p>But...the fact is, they are in better physical shape than Americans. I don't know exactly why. Suzir? LucyJ? Check in and explain? I'm sure they don't eat as much as us but maybe they can give us some tips on how their people stay healthier than us. I'm guessing the mindset is different. That matters. I had to get a new mindset after I didn't just lose weight at the drop of a hate and had to work at it. If I had not changed my attitude, I'd still be way overweight. It is something I have to be aware of and careful about. </p><p></p><p>I want to dance at my granddaughter's wedding <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="BusynMember, post: 648409, member: 1550"] But...the fact is, they are in better physical shape than Americans. I don't know exactly why. Suzir? LucyJ? Check in and explain? I'm sure they don't eat as much as us but maybe they can give us some tips on how their people stay healthier than us. I'm guessing the mindset is different. That matters. I had to get a new mindset after I didn't just lose weight at the drop of a hate and had to work at it. If I had not changed my attitude, I'd still be way overweight. It is something I have to be aware of and careful about. I want to dance at my granddaughter's wedding :) [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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