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GREAT Video on actual ways to stop your mind from causing you so much pain
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<blockquote data-quote="BusynMember" data-source="post: 746445" data-attributes="member: 1550"><p>I have a real problem shutting up my mind, but this has REALLY helped me. I can stop worrying about things I usually worry about now maybe 50% of the time. I am working very hard on this an d want to share. It is mindfulness in a way, but I couldn't do mindfulness without examples and I got them here from E Tolle. He has books about stuff too and I feel he can help people.</p><p></p><p><a href="https://www.youtube.com/watch?v=zeBPr57jX6s" target="_blank">Silencing the Mind~ Eckhart Tolle</a></p></blockquote><p></p>
[QUOTE="BusynMember, post: 746445, member: 1550"] I have a real problem shutting up my mind, but this has REALLY helped me. I can stop worrying about things I usually worry about now maybe 50% of the time. I am working very hard on this an d want to share. It is mindfulness in a way, but I couldn't do mindfulness without examples and I got them here from E Tolle. He has books about stuff too and I feel he can help people. [URL="https://www.youtube.com/watch?v=zeBPr57jX6s"]Silencing the Mind~ Eckhart Tolle[/URL] [/QUOTE]
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GREAT Video on actual ways to stop your mind from causing you so much pain
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