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The Watercooler
Has anyone seen "Fat Sick and Nearly Dead"?
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<blockquote data-quote="Nomad" data-source="post: 615808" data-attributes="member: 4152"><p>I saw it and it was very interesting. Awhile ago, I read a simple book by a guy by the last name of Pollan that seems logical to me. He advocates eating mostly fruits and veggies, sometimes in smoothies daily....multiple times a day. But also says to eat very good quality meat (like chicken or fish, primarily), small portion, about twice a week. This is for a variety of reasons, but perhaps the most important is the natural B12. He's not too fond of dairy or bread. Mostly veggies and fruit, some nuts...and tiny portions of good quality animal products (about 2x) a week. I've had a low B12 count multiple times, so I think his thoughts make sense to me. Perhaps the main culprits are sugar and alcohol, followed by bread/flour, eating dairy, too much meat, etc. and not nearly enough fruits and veggies and water. I'm trying hard to follow this diet, which I did once before because my Lupus was hideous at the time and it went into remission. I do think doing the</p></blockquote><p></p>
[QUOTE="Nomad, post: 615808, member: 4152"] I saw it and it was very interesting. Awhile ago, I read a simple book by a guy by the last name of Pollan that seems logical to me. He advocates eating mostly fruits and veggies, sometimes in smoothies daily....multiple times a day. But also says to eat very good quality meat (like chicken or fish, primarily), small portion, about twice a week. This is for a variety of reasons, but perhaps the most important is the natural B12. He's not too fond of dairy or bread. Mostly veggies and fruit, some nuts...and tiny portions of good quality animal products (about 2x) a week. I've had a low B12 count multiple times, so I think his thoughts make sense to me. Perhaps the main culprits are sugar and alcohol, followed by bread/flour, eating dairy, too much meat, etc. and not nearly enough fruits and veggies and water. I'm trying hard to follow this diet, which I did once before because my Lupus was hideous at the time and it went into remission. I do think doing the [/QUOTE]
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Has anyone seen "Fat Sick and Nearly Dead"?
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