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The Watercooler
Has anyone seen "Fat Sick and Nearly Dead"?
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<blockquote data-quote="BusynMember" data-source="post: 616072" data-attributes="member: 1550"><p>Honest, guys. Don't want to rain on anyone's parade...it's always great to start taking better care of yourself and what you eat is soooo important.</p><p> </p><p>Studies have proven that fad diets don't work because they are not sustainable. As a Weightwatcher member who attained my goal weight, I am still constantly watching what I eat. There is no way to go back to how it was or my weight will come back (I've done that before!). On WW it is less about only eating certain food and more about portion control, tracking what you eat, and, if you can do it, exercise. Now even if you can not work out, there is always something you can do to move better. Some who are wheel chair bound do water exercise or work on weight lifting for their upper body. And WW is a diet you can live with. I've seen amazing weight losses and people who have sustained for long periods of time.</p><p> </p><p>Bariatric surgery is also a good option! I have a friend who will be using it. However, even that will not work if you don't continue to maintain healthy eating and stop overeating.</p><p> </p><p>I have a new motto about food right now: <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Apples are the new potato chip!!!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 616072, member: 1550"] Honest, guys. Don't want to rain on anyone's parade...it's always great to start taking better care of yourself and what you eat is soooo important. Studies have proven that fad diets don't work because they are not sustainable. As a Weightwatcher member who attained my goal weight, I am still constantly watching what I eat. There is no way to go back to how it was or my weight will come back (I've done that before!). On WW it is less about only eating certain food and more about portion control, tracking what you eat, and, if you can do it, exercise. Now even if you can not work out, there is always something you can do to move better. Some who are wheel chair bound do water exercise or work on weight lifting for their upper body. And WW is a diet you can live with. I've seen amazing weight losses and people who have sustained for long periods of time. Bariatric surgery is also a good option! I have a friend who will be using it. However, even that will not work if you don't continue to maintain healthy eating and stop overeating. I have a new motto about food right now: ;) Apples are the new potato chip!!! [/QUOTE]
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Has anyone seen "Fat Sick and Nearly Dead"?
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