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Healthy Dinner Recipes
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<blockquote data-quote="recoveringenabler" data-source="post: 585935" data-attributes="member: 13542"><p>[FONT=arial, helvetica, clean, sans-serif]<span style="color: #000000">This is one of my staples, everyone loves it and it's healthy. I serve it with whole grain linguine pasta.</span>[/FONT]</p><p></p><p>[FONT=arial, helvetica, clean, sans-serif]<span style="color: #000000">Chicken Cacciatore</span>[/FONT]</p><p><span style="color: #000000"><span style="font-family: 'arial'">2005, Ellie Krieger, All Rights Reserved</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Prep Time:5 minInactive Prep Time: -- Cook Time:35 min</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">Level:</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">Easy</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">Serves:</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">4 servings</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Ingredients</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">4 skinless chicken breast halves on the bone, about 2 pounds</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">Salt and freshly ground black pepper</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">2 teaspoons olive oil</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1 medium onion, thinly sliced</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1 red bell pepper, thinly sliced</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1/2 pound white mushrooms, thinly sliced</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">2 garlic cloves, minced</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1/2 cup dry white wine</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1 (14 1/2-ounce) can whole tomatoes in juice, chopped and juice reserved</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1/2 teaspoon dried oregano</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">1/8 teaspoon red pepper flakes or more to taste</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">Directions</span></span></p><p><span style="color: #000000"><span style="font-family: 'arial'">Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Heat the oil in a saute pan over moderately-high heat. Brown the chicken on both sides, about 8 minutes. Remove the chicken.</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Reduce the heat to moderate. Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown. Add the garlic and cook, stirring, for 30 seconds. Add the wine and cook until reduced by half. Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Serves: 4</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Calories: 302</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Total Fat: 5 grams</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Saturated Fat: 1 gram</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Protein: 45 grams</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Total carbohydrates: 12 grams</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Sugar: 6 grams</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Fiber: 3 grams</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Cholesterol: 105 milligrams</span></span></p><p></p><p><span style="color: #000000"><span style="font-family: 'arial'">Sodium: 418 milligrams</span></span></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 585935, member: 13542"] [FONT=arial, helvetica, clean, sans-serif][COLOR=#000000]This is one of my staples, everyone loves it and it's healthy. I serve it with whole grain linguine pasta.[/COLOR][/FONT] [FONT=arial, helvetica, clean, sans-serif][COLOR=#000000]Chicken Cacciatore[/COLOR][/FONT] [COLOR=#000000][FONT=arial]2005, Ellie Krieger, All Rights Reserved[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Prep Time:5 minInactive Prep Time: -- Cook Time:35 min[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Level:[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Easy[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Serves:[/FONT][/COLOR] [COLOR=#000000][FONT=arial]4 servings[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Ingredients[/FONT][/COLOR] [COLOR=#000000][FONT=arial]4 skinless chicken breast halves on the bone, about 2 pounds[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Salt and freshly ground black pepper[/FONT][/COLOR] [COLOR=#000000][FONT=arial]2 teaspoons olive oil[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1 medium onion, thinly sliced[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1 red bell pepper, thinly sliced[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1/2 pound white mushrooms, thinly sliced[/FONT][/COLOR] [COLOR=#000000][FONT=arial]2 garlic cloves, minced[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1/2 cup dry white wine[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1 (14 1/2-ounce) can whole tomatoes in juice, chopped and juice reserved[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1/2 teaspoon dried oregano[/FONT][/COLOR] [COLOR=#000000][FONT=arial]1/8 teaspoon red pepper flakes or more to taste[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Directions[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Heat the oil in a saute pan over moderately-high heat. Brown the chicken on both sides, about 8 minutes. Remove the chicken.[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Reduce the heat to moderate. Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown. Add the garlic and cook, stirring, for 30 seconds. Add the wine and cook until reduced by half. Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Serves: 4[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Calories: 302[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Total Fat: 5 grams[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Saturated Fat: 1 gram[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Protein: 45 grams[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Total carbohydrates: 12 grams[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Sugar: 6 grams[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Fiber: 3 grams[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Cholesterol: 105 milligrams[/FONT][/COLOR] [COLOR=#000000][FONT=arial]Sodium: 418 milligrams[/FONT][/COLOR] [/QUOTE]
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