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The Watercooler
Healthy ways to deal with anger - could use some tips
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<blockquote data-quote="SuZir" data-source="post: 586402" data-attributes="member: 14557"><p>Exercising would be a good tip, but I do that already. Has always been my favourite way to handle stress. I usually start my mornings with 6 to 12 mile run with my dogs in forest and field roads and I also do other exercise. I have now also tried beating punching bag in the gym and that certainly feels good, but hasn't solved the problem (will likely continue to do that still, though, it really feels good.)</p><p></p><p>I have also tried brushing dogs (that tends to soothe me too) and this certainly is a good time of year for that. I'm also trying to make my evening routines very calm (bickering with husband over our on-going kitchen reno isn't helping, though) and end my evenings with reading pleasant book just before bed, but right now it's not working and especially nights are bad.</p></blockquote><p></p>
[QUOTE="SuZir, post: 586402, member: 14557"] Exercising would be a good tip, but I do that already. Has always been my favourite way to handle stress. I usually start my mornings with 6 to 12 mile run with my dogs in forest and field roads and I also do other exercise. I have now also tried beating punching bag in the gym and that certainly feels good, but hasn't solved the problem (will likely continue to do that still, though, it really feels good.) I have also tried brushing dogs (that tends to soothe me too) and this certainly is a good time of year for that. I'm also trying to make my evening routines very calm (bickering with husband over our on-going kitchen reno isn't helping, though) and end my evenings with reading pleasant book just before bed, but right now it's not working and especially nights are bad. [/QUOTE]
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Healthy ways to deal with anger - could use some tips
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