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The Watercooler
Healthy ways to deal with anger - could use some tips
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<blockquote data-quote="SuZir" data-source="post: 586413" data-attributes="member: 14557"><p>Now that is a thought to be considered... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>To be honest I'm little spooked of the intensity of these feelings. I tend to fancy myself as a reasonable and even rational person (if bit neurotic.) But these feelings are making it much more easier to see myself as my parents' daughter - and my difficult child's mother. I have read enough mystery novels, and known some real people too, to know, that rolling on your fury and perceived injustices never leads anywhere good. And now my mind is playing revenge fantasies every time I close my eyes and go to sleep.</p><p></p><p>RE: I will have to try those things. I'm not currently in therapy. I did short therapy program for anxiety and sleeping issues at fall, but this new issue has rattled me so much that it may be needed to find myself a therapist again.</p></blockquote><p></p>
[QUOTE="SuZir, post: 586413, member: 14557"] Now that is a thought to be considered... :winking: To be honest I'm little spooked of the intensity of these feelings. I tend to fancy myself as a reasonable and even rational person (if bit neurotic.) But these feelings are making it much more easier to see myself as my parents' daughter - and my difficult child's mother. I have read enough mystery novels, and known some real people too, to know, that rolling on your fury and perceived injustices never leads anywhere good. And now my mind is playing revenge fantasies every time I close my eyes and go to sleep. RE: I will have to try those things. I'm not currently in therapy. I did short therapy program for anxiety and sleeping issues at fall, but this new issue has rattled me so much that it may be needed to find myself a therapist again. [/QUOTE]
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Healthy ways to deal with anger - could use some tips
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