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The Watercooler
Healthy ways to deal with anger - could use some tips
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<blockquote data-quote="InsaneCdn" data-source="post: 586518" data-attributes="member: 11791"><p>Others have already mentioned these, but... martial arts or punching bag or related exercise, because you can "picture" your "problem" and then beat it up; music - ideally, making music (playing, singing) but if you're not so inclined, listening... </p><p></p><p>I don't usually have a problem after I get to the "music" stage, so I don't know what comes after that.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 586518, member: 11791"] Others have already mentioned these, but... martial arts or punching bag or related exercise, because you can "picture" your "problem" and then beat it up; music - ideally, making music (playing, singing) but if you're not so inclined, listening... I don't usually have a problem after I get to the "music" stage, so I don't know what comes after that. [/QUOTE]
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Healthy ways to deal with anger - could use some tips
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