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The Watercooler
Healthy ways to deal with anger - could use some tips
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<blockquote data-quote="SuZir" data-source="post: 586763" data-attributes="member: 14557"><p>Thanks everyone. Last night was bit better, but maybe I was just so exhausted that I didn't really wake up that often. Dreams were back though.</p><p></p><p>RE, you may be very right that part of this is other emotions that just mask as rage. The whole thing is just so very highly emotional in many different ways.</p><p></p><p>Part of it, and why it is the nights that are so difficult, is likely the fact that I'm suppressing my feelings. During the day I can manage it somehow, during the night subconscious wins over and they are all out there. But I'm currently juggling with too many balls I don't afford to drop to actually let go of that control. Busier time at work, reno, keeping my family standing etc. simply not a good time for me to crack. I have a date made with big bottle of vodka and empty cabin for a weekend to bawl me eyes out but I have had to postpone it both because I haven't had a weekend to spare for that and because I'm currently not at all certain I could get myself back together at Sunday night.</p></blockquote><p></p>
[QUOTE="SuZir, post: 586763, member: 14557"] Thanks everyone. Last night was bit better, but maybe I was just so exhausted that I didn't really wake up that often. Dreams were back though. RE, you may be very right that part of this is other emotions that just mask as rage. The whole thing is just so very highly emotional in many different ways. Part of it, and why it is the nights that are so difficult, is likely the fact that I'm suppressing my feelings. During the day I can manage it somehow, during the night subconscious wins over and they are all out there. But I'm currently juggling with too many balls I don't afford to drop to actually let go of that control. Busier time at work, reno, keeping my family standing etc. simply not a good time for me to crack. I have a date made with big bottle of vodka and empty cabin for a weekend to bawl me eyes out but I have had to postpone it both because I haven't had a weekend to spare for that and because I'm currently not at all certain I could get myself back together at Sunday night. [/QUOTE]
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Healthy ways to deal with anger - could use some tips
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