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The Watercooler
Help - I MUST lose weight!
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<blockquote data-quote="timer lady" data-source="post: 133592" data-attributes="member: 393"><p><strong>Marg,</strong></p><p><strong></strong></p><p><strong>I haven't been told that I "MUST" lost weight, but I know that is next with the weight gain from the prednisone.</strong></p><p><strong></strong></p><p><strong>husband & I would like to join the YMCA - specifically so I can do the water aerobics class. It's very gentle on the joints - all movement is cushioned by the water. That is the way the PTs want me to go.</strong></p><p><strong></strong></p><p><strong>Just a thought for you.</strong></p><p><strong></strong></p><p><strong>As to foods. we've been following a low fat, low sugar diet here for years. Works wonders for husband, kt is beginning to lose (with the help of a small dose of topamax (sp). It's an anti epileptic (used mostly for migraines at this point) that has a side effect of weight loss. Slow weight loss. It's not highly touted as the docs don't want people running in for a script for this stuff.</strong></p><p><strong></strong></p><p><strong>kt functions on it very well - it makes me stupid.</strong></p><p><strong></strong></p><p><strong>A couple of years ago when I dropped about 85 pounds I noticed that dairy really curtailed my appetite. Didn't take much - a cup of yogurt at breakfast; a non fat latte at lunch. Stuff like that. Really helped me lose the weight.</strong></p><p><strong></strong></p><p><strong>Just a couple of thoughts for you.</strong></p><p><strong></strong></p></blockquote><p></p>
[QUOTE="timer lady, post: 133592, member: 393"] [B]Marg, I haven't been told that I "MUST" lost weight, but I know that is next with the weight gain from the prednisone. husband & I would like to join the YMCA - specifically so I can do the water aerobics class. It's very gentle on the joints - all movement is cushioned by the water. That is the way the PTs want me to go. Just a thought for you. As to foods. we've been following a low fat, low sugar diet here for years. Works wonders for husband, kt is beginning to lose (with the help of a small dose of topamax (sp). It's an anti epileptic (used mostly for migraines at this point) that has a side effect of weight loss. Slow weight loss. It's not highly touted as the docs don't want people running in for a script for this stuff. kt functions on it very well - it makes me stupid. A couple of years ago when I dropped about 85 pounds I noticed that dairy really curtailed my appetite. Didn't take much - a cup of yogurt at breakfast; a non fat latte at lunch. Stuff like that. Really helped me lose the weight. Just a couple of thoughts for you. [/B] [/QUOTE]
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