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The Watercooler
Help - I MUST lose weight!
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<blockquote data-quote="Fran" data-source="post: 133625" data-attributes="member: 3"><p>Marguerite, I know you have limitations with activity but I was thinking a YMCA type program where they can work on muscle strengthening exercises and some moderate walking. Three times a week will help you regain muscle strength and burn more calories.</p><p></p><p>There are a million eating plans for everyone. All of them work if you stick to them. Some aren't conducive to a normal life. I would suggest a Bariatric specialist who can work with your particular issues of health. If this is a matter of health I would think that you could get professional help.</p></blockquote><p></p>
[QUOTE="Fran, post: 133625, member: 3"] Marguerite, I know you have limitations with activity but I was thinking a YMCA type program where they can work on muscle strengthening exercises and some moderate walking. Three times a week will help you regain muscle strength and burn more calories. There are a million eating plans for everyone. All of them work if you stick to them. Some aren't conducive to a normal life. I would suggest a Bariatric specialist who can work with your particular issues of health. If this is a matter of health I would think that you could get professional help. [/QUOTE]
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Help - I MUST lose weight!
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