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Help - I MUST lose weight!
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<blockquote data-quote="trinityroyal" data-source="post: 133634" data-attributes="member: 3907"><p>Marguerite, I would recommend looking into the G.I. diet. It's an eating plan built around foods that are high on the Glycemic Index. The diet was created by a scientist at the University of Toronto, and it helps to regulate blood sugar, fat and calories. If I remember correctly, it was created as a healthy meal plan for diabetics and others with blood sugar regulation problems and insulin resistance.</p><p></p><p>My husband (pre-diabetic, with insulin resistance, and very overweight) has been following the G.I. plan for the last several months and has lost approx. 70 lbs so far.</p><p></p><p>I don't have the books right in front of me, but I will run and find them and post again with the information.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 133634, member: 3907"] Marguerite, I would recommend looking into the G.I. diet. It's an eating plan built around foods that are high on the Glycemic Index. The diet was created by a scientist at the University of Toronto, and it helps to regulate blood sugar, fat and calories. If I remember correctly, it was created as a healthy meal plan for diabetics and others with blood sugar regulation problems and insulin resistance. My husband (pre-diabetic, with insulin resistance, and very overweight) has been following the G.I. plan for the last several months and has lost approx. 70 lbs so far. I don't have the books right in front of me, but I will run and find them and post again with the information. Trinity [/QUOTE]
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