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The Watercooler
Help - I MUST lose weight!
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<blockquote data-quote="Wiped Out" data-source="post: 133876" data-attributes="member: 1631"><p>Marg,</p><p>I know this has to be so frustrating. One of the WW plan doesn't have you counting everything; it is called their core plan. There is some counting but not everything. </p><p></p><p>Increasing fiber is a good idea. I remember an old ww plan that had people eating at least 30 grams of fiber a day and no more than 30 grams of sugar and no more than 30 grams of fat a day. </p><p></p><p>It sounds like you are already making lots of good choices. One word of advice is be sure not to skip meals. As others have said if you aren't eating enough your body will fight to hold on to what it has. </p><p></p><p>Many hugs and prayers that you will find a plan that works for you.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 133876, member: 1631"] Marg, I know this has to be so frustrating. One of the WW plan doesn't have you counting everything; it is called their core plan. There is some counting but not everything. Increasing fiber is a good idea. I remember an old ww plan that had people eating at least 30 grams of fiber a day and no more than 30 grams of sugar and no more than 30 grams of fat a day. It sounds like you are already making lots of good choices. One word of advice is be sure not to skip meals. As others have said if you aren't eating enough your body will fight to hold on to what it has. Many hugs and prayers that you will find a plan that works for you. [/QUOTE]
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Help - I MUST lose weight!
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