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The Watercooler
Help with shoulder/neck pain
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<blockquote data-quote="Lothlorien" data-source="post: 115621" data-attributes="member: 1024"><p>Switch off of the heat and use ice as much as you can. Ice helps to calm the inflammation down. Another thing you can do is to roll a small towel up and lay on the floor with the towel roll under your neck to help correct the alignment.</p><p></p><p>One more thing....my physical therapy does this...take two tennis balls and put in a small pillow case, side by side. Then put a rubber band at the bottom, so the balls don't move. Lie on them so they put pressure on the neck.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 115621, member: 1024"] Switch off of the heat and use ice as much as you can. Ice helps to calm the inflammation down. Another thing you can do is to roll a small towel up and lay on the floor with the towel roll under your neck to help correct the alignment. One more thing....my physical therapy does this...take two tennis balls and put in a small pillow case, side by side. Then put a rubber band at the bottom, so the balls don't move. Lie on them so they put pressure on the neck. [/QUOTE]
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Help with shoulder/neck pain
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