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The Watercooler
Here I go again....ugh!
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<blockquote data-quote="Tanya M" data-source="post: 667811" data-attributes="member: 18516"><p>Oh CB, don't be hard on yourself. Remember each day is a brand new start.</p><p></p><p>As for not weighing yourself, I used to not weigh myself either but what I found is checking my weight a few times a week really helps to keep present in my mind that I need to stick to a healthy eating and exercise plan.</p><p></p><p>I also allow myself one day a week to eat whatever I want. I'm still careful about portion size but I do look forward to dessert.</p><p></p><p></p><p>I agree with this and do it myself. It does help.</p><p></p><p>Hang in there sweet lady and congrats on the new boyfriend.</p></blockquote><p></p>
[QUOTE="Tanya M, post: 667811, member: 18516"] Oh CB, don't be hard on yourself. Remember each day is a brand new start. As for not weighing yourself, I used to not weigh myself either but what I found is checking my weight a few times a week really helps to keep present in my mind that I need to stick to a healthy eating and exercise plan. I also allow myself one day a week to eat whatever I want. I'm still careful about portion size but I do look forward to dessert. I agree with this and do it myself. It does help. Hang in there sweet lady and congrats on the new boyfriend. [/QUOTE]
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Here I go again....ugh!
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