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<blockquote data-quote="CSH" data-source="post: 747559" data-attributes="member: 23700"><p>Yes, thank you. I am going to start looking for a therapist today - this will help narrow it down. It was hard to know where to start. I love to read so I will be checking out those books too. </p><p>I have had a recent serious health issue - which really scared me! I have always been a bit independent and having to rely on everyone else for pretty much everything for a few months was a BIG wake up call. That has propelled me into working on getting as healthy as possible. I have let many things go and I am working on all of that. I have changed my diet, I am a big emotional eater so working on using other things to take the place of comfort food, adding some exercise, and trying some deep breathing.</p><p>I am sure the constant drama and stress is terrible on both the body and the mind. I have to start eliminating as much of that as I can to be able to get healthy. You are all so helpful and I am beyond grateful for finding you! Thanks so much!</p></blockquote><p></p>
[QUOTE="CSH, post: 747559, member: 23700"] Yes, thank you. I am going to start looking for a therapist today - this will help narrow it down. It was hard to know where to start. I love to read so I will be checking out those books too. I have had a recent serious health issue - which really scared me! I have always been a bit independent and having to rely on everyone else for pretty much everything for a few months was a BIG wake up call. That has propelled me into working on getting as healthy as possible. I have let many things go and I am working on all of that. I have changed my diet, I am a big emotional eater so working on using other things to take the place of comfort food, adding some exercise, and trying some deep breathing. I am sure the constant drama and stress is terrible on both the body and the mind. I have to start eliminating as much of that as I can to be able to get healthy. You are all so helpful and I am beyond grateful for finding you! Thanks so much! [/QUOTE]
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