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General Discussions
Healthful Living / Natural Treatments
High Protein Diet for ADHD and Anxiety?
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<blockquote data-quote="agee" data-source="post: 377280"><p>I posted to your other thread about this, but I believe your dr. recommended this to help your daughter maintain even blood sugar levels. When many people - most people - eat sugar or white flour or simple carbs, their blood sugar spikes then drops. When blood sugar has dropped it creates hunger, shakiness, possible headache, etc. Avoiding simple carbs and eating lots of protein, fat, and veggies will prevent this from happening.</p><p>My difficult child definitely does better the less simple carbs he has. We put a heavy emphasis on protein in our house and it really helps.</p><p>A</p></blockquote><p></p>
[QUOTE="agee, post: 377280"] I posted to your other thread about this, but I believe your dr. recommended this to help your daughter maintain even blood sugar levels. When many people - most people - eat sugar or white flour or simple carbs, their blood sugar spikes then drops. When blood sugar has dropped it creates hunger, shakiness, possible headache, etc. Avoiding simple carbs and eating lots of protein, fat, and veggies will prevent this from happening. My difficult child definitely does better the less simple carbs he has. We put a heavy emphasis on protein in our house and it really helps. A [/QUOTE]
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High Protein Diet for ADHD and Anxiety?
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