Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
Holding onto anger..............
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BusynMember" data-source="post: 658825" data-attributes="member: 1550"><p>The best way, in my opinion, to get over anger is to seperate from the event or people who trigger your anger buttons. If we have great self-control and can be baited and reminded of terrible memories and still hold it in and NOT get angry inside, then I guess I think it's not a bad idea to engage in places and people who once bothered you.</p><p></p><p>I am not there yet. I may never be there. I need to disconnect.</p><p></p><p>Anger is nobody's friend. Many people, including myself, have said things in anger they regret and once it is out there it can not be taken back.</p><p></p><p>Take good care of yourself and hang with positive places and people alll you can. Maybe it's just me (I really don't know) but it makes a big difference in my life as to whether I am angry or peaceful. I don't do anger well so I am going to take my therapist's advice, and my own good sense, and don't put myself in a position to get overly upset.</p><p></p><p></p><p>Feeling Peaceful Now With My Quiet World and Non-Drama Peeps,</p><p>SomewhereOutThere and life is good again</p><p></p><p>P.S.--I feel it is easier to let go of the anger when you do not hang around in any way with your triggers, be they people, places or things. We decide who we want in our life, where we want to live our life, and what to have in our lives. I think it is easier to let go of past anger, when the triggers are truly in the past. JMO.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 658825, member: 1550"] The best way, in my opinion, to get over anger is to seperate from the event or people who trigger your anger buttons. If we have great self-control and can be baited and reminded of terrible memories and still hold it in and NOT get angry inside, then I guess I think it's not a bad idea to engage in places and people who once bothered you. I am not there yet. I may never be there. I need to disconnect. Anger is nobody's friend. Many people, including myself, have said things in anger they regret and once it is out there it can not be taken back. Take good care of yourself and hang with positive places and people alll you can. Maybe it's just me (I really don't know) but it makes a big difference in my life as to whether I am angry or peaceful. I don't do anger well so I am going to take my therapist's advice, and my own good sense, and don't put myself in a position to get overly upset. Feeling Peaceful Now With My Quiet World and Non-Drama Peeps, SomewhereOutThere and life is good again P.S.--I feel it is easier to let go of the anger when you do not hang around in any way with your triggers, be they people, places or things. We decide who we want in our life, where we want to live our life, and what to have in our lives. I think it is easier to let go of past anger, when the triggers are truly in the past. JMO. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
Holding onto anger..............
Top