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The Watercooler
How do you maintain a positive paradigm?
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<blockquote data-quote="Steely" data-source="post: 148026" data-attributes="member: 3301"><p>Thanks guys. Thanks for each and every one of your perspectives. As always you all give me lots to ponder.</p><p></p><p>I think maybe the reason this subject is so bothersome to me, <em>is</em> depression related. I somehow think that I am cursed, or to blame for all of the pain that has been in my life. I am very self critical, and feel like I am the reason so many things have gone wrong. I blame myself for every single thing, including feeling responsible for aspects of H.'s death. And I think that maybe if I was better, happier, more XY or Z, bad things would stop happening to me. (See, that in and of itself was a victim mentality. Sigh.)</p><p></p><p>I talked to my boss today, and he mentioned how I needed to not be so emotional - ugh - embarrassing. I am worried about me, and I will get help. I cannot afford to lose my mental grip at this point. </p><p>I think you guys are right, that I may need to see a psychiatrist again, instead of just having my regular Dr. XR my AP.</p></blockquote><p></p>
[QUOTE="Steely, post: 148026, member: 3301"] Thanks guys. Thanks for each and every one of your perspectives. As always you all give me lots to ponder. I think maybe the reason this subject is so bothersome to me, [I]is[/I] depression related. I somehow think that I am cursed, or to blame for all of the pain that has been in my life. I am very self critical, and feel like I am the reason so many things have gone wrong. I blame myself for every single thing, including feeling responsible for aspects of H.'s death. And I think that maybe if I was better, happier, more XY or Z, bad things would stop happening to me. (See, that in and of itself was a victim mentality. Sigh.) I talked to my boss today, and he mentioned how I needed to not be so emotional - ugh - embarrassing. I am worried about me, and I will get help. I cannot afford to lose my mental grip at this point. I think you guys are right, that I may need to see a psychiatrist again, instead of just having my regular Dr. XR my AP. [/QUOTE]
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How do you maintain a positive paradigm?
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