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The Watercooler
husband inappropriate response?
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<blockquote data-quote="OTE" data-source="post: 84497"><p>No opinion on the topic. Individual therapy is great but for the kinds of things you're talking about, DBT class is better. DBT class is sort of teaching the same skills but in a structured way and a heck of a lot more of them. One therapist may give you 2 or 3 ideas but you'll come out of DBT class with 20 ideas written down with your own notes to self.</p></blockquote><p></p>
[QUOTE="OTE, post: 84497"] No opinion on the topic. Individual therapy is great but for the kinds of things you're talking about, DBT class is better. DBT class is sort of teaching the same skills but in a structured way and a heck of a lot more of them. One therapist may give you 2 or 3 ideas but you'll come out of DBT class with 20 ideas written down with your own notes to self. [/QUOTE]
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