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I am SOOOOO hungry!
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<blockquote data-quote="trinityroyal" data-source="post: 195055" data-attributes="member: 3907"><p>Wendy,</p><p>I don't know how the point system works either, but here are a few things that work for me. I eat my biggest meal of the day at lunch, and I always make sure to include some kind of protein (cheese, yogurt, edamame, slice of lean beef or chicken...that sort of thing). I will often chop up a chicken breast and put it in a salad.</p><p></p><p>Proteins take much longer to digest than carbs, so they stick with you through the afternoon slump. If you can't stretch it out until dinner, a small handful of almonds is a very healthful snack. Does wonderful things for your heart, as well as keeping hunger at bay.</p><p></p><p>Hope you find the solution.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 195055, member: 3907"] Wendy, I don't know how the point system works either, but here are a few things that work for me. I eat my biggest meal of the day at lunch, and I always make sure to include some kind of protein (cheese, yogurt, edamame, slice of lean beef or chicken...that sort of thing). I will often chop up a chicken breast and put it in a salad. Proteins take much longer to digest than carbs, so they stick with you through the afternoon slump. If you can't stretch it out until dinner, a small handful of almonds is a very healthful snack. Does wonderful things for your heart, as well as keeping hunger at bay. Hope you find the solution. Trinity [/QUOTE]
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I am SOOOOO hungry!
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